Services and Fees | Mindful Insights P 1

Mindful Insights Psychology - Insightful and Compassionate Psychology Services

Acceptanceand Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a modern, scientifically-proven approach to therapy that teaches you to accept the difficult thoughts and emotions that come with life, while helping committing to positive change. The aim of ACT is to help individuals to create a rich and meaningful life, by learning to accept challenging emotions and live according to inner values. ACT has been used effectively to help treat work place stress, social anxiety, OCD, depression, and adjustment related disorders. If you're ready to take the first step towards a happier, healthier life, contact us to schedule a consultation.

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy, or CBT, is an evidence-based therapeutic approach that has been proven to be effective in treating a wide range of emotional and psychological disorders including anxiety disorder, depressive disorders, general stress, panic symptoms, OCD and phobias. Our CBT therapists focus on the relationship between thoughts, feelings and actions and help clients identify and challenge unhelpful patterns of thinking that may be contributing to their difficulties. Our goal is to help clients cultivate the skills and strategies they need to manage their symptoms and achieve lasting change.

Mindfulnes Training

Mindfulness Training

Are you ready to experience the benefits of mindfulness in your life? Our Mindfulness Training can help you find relaxation and calm through purposeful attention to the present moment. This approach is shown to enhance stress management, emotional regulation, and overall wellbeing. Start your mindfulness journey with us today.

Positive Psychology

Positive Psychology is a growing field of psychology that emphasises the identification and nurturing of individual strengths to promote greater wellbeing. It aims to promote lifestyle factors that contribute to overall wellbeing and fulfilment such as gratitude, optimism and resilience. Through a strength based approach, positive psychology helps individuals improve their quality of life, relationships, and work and career engagement . At my practice, I specialise in this approach and am passionate about helping clients achieve their goals and transform their outlook. If you're looking for a more positive outlook on life, schedule a consultation and let's work together to achieve your goals.

Narrative Therapy

Narrative Therapy is a powerful counselling approach that examines how people interpret their stories and experiences. At our practice, we leverage this approach as a way to understand problems in a different light and help people explore and reframe their stories. At our practice, we are passionate about helping individuals explore alternative perspectives, gain new insights and create new understandings that empower individuals in their lives.

Soluton focused Therapy

Solution Focused Therapy

Solutions focused Therapy is a goal oriented and collaborative approach to individual change. It focusses on solutions instead of problems and empowers individuals to create a life aligned with goals and values. Through goal-oriented interviewing techniques individuals are coached in the skill of building solutions and recognising past success and their individual strengths

Career Counselling and Coaching

At my practice, I offer career coaching and counseling services to help my clients assess their strengths and interests and determine the best career path for them. Through vocational assessments and one-on-one sessions, we'll work together to develop a plan that aligns with your goals and values.